10 Benefits of Avocado Fruit for Your Health

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Avocado, or Persea americana is a table fruit-producing plant with the same name. This plant originates from Mexico and Central America and is now widely cultivated in South and Central America as a monoculture plantation plant and as a garden plant in other tropical regions of the world. Trees, with stems reaching 20 m high with 12 to 25 cm leaves. The flowers are hidden in yellowish green color and measure 5 to 10 millimeters. Their size varies from 7 to 20 centimeters, with a mass of 100 to 1000 grams; seeds are large, 5 to 6.4 centimeters.

The fruit is of the buni type, has soft, uneven skin, dark green to purple brown, depending on the variety. The pulp is light green near the skin and light yellow near the seeds, with a soft texture. What are the benefits of consuming avocado for body health? we will review in full below:

  1. Boosts the Immune System.
    Watermelon is a fruit that contains a source of vitamin C. Vitamin C has a function to help boost the body’s immune system. So that the body will not get sick easily when the weather is not good or very extreme.
  2. A Healthier Heart.
    Watermelon is a great source of lycopene. The lycopene contained in watermelon plays an important role in maintaining the health of the heart that you have.
  3. Protection from Free Radicals.
    Various factory fumes, motor vehicle fumes and inhaled dirty air can trigger the entry of free radicals that can threaten your body’s health. Watermelon contains carotenoid compounds that can neutralize free radicals that enter a person’s body.
  4. Reducing the Risk of Diabetes.
    Diabetes is a very dangerous disease, especially because of the development of healthy foods that are increasingly difficult for us to get. If you feel hungry, thirsty, urinate frequently, you lose weight drastically, you should check with your doctor. Then what is the role of avocado for this problem? avocado can reduce LDL (bad cholesterol) and increase HDL (good cholesterol in the blood). Maintaining this cholesterol intake will greatly help reduce the risk of diabetes.
  5. Prevent Cancer.
    Avocados are rich in phytochemicals that research has done to help prevent the development of certain cancers. Scientists examining the chemopreventive characteristics of avocados have concluded that the phytochemicals from the avocado fruit are an excellent dietary strategy for cancer prevention. ”
  6. Prevents High Blood Pressure.
    Avocado is a fruit that is a large source of potassium, which helps in controlling blood pressure in the body.
  7. Removes Free Radicals.
    The benefits of antioxidants in our bodies are to get rid of free radicals that may cause certain diseases to cancer. This fruit is a very good source of antioxidants for the body in removing toxins through our sweat or urine.
  8. Helps Eye Health.
    Avocados are a great source of carotenoid lutein, which is known to help protect eye health caused by aging such as macular degeneration and cataracts.
  9. Helps you lose weight.
    There are still many people who are very surprised that these high-fat and calorie foods are considered good for weight loss. However, research has proven that monounsaturated fatty acids are very good for burning energy and are not stored as fat in the body. Slow burning energy and of course the full feeling that you will feel for days is perfect for reducing hunger and appetite for you. who are on a diet.
  10. Anti-Inflammatory.
    Avocado’s ability to help prevent unwanted inflammation is beyond doubt in the medical world, because it has been supported in various studies. The term “anti-inflammatory” is a term that actually applies to this delicious fruit. Avocado’s anti-inflammatory nutrients fall into five basic categories:
    • Phytosterols, including beta-sitosterol, stigmasterol, and campesterol
    • Carotenoid antioxidants, including lutein, neoxanthin, neochrome, chrysanthemaxanthin, beta-cryptoxanthin, zeaxanthin, violaxanthin, beta-carotene and alpha-carotene
    • Other antioxidants (non-carotenoids), including the flavonoids epicatechin and epigallocatechin-gallate 3-0, vitamins C and E, and the minerals manganese, selenium, and zinc
    • Omega-3 fatty acids, in the form of alpha-linolenic acid (about 160 milligrams per cup of avocado slices)
    • Polyhydroxylated fatty alcohol (PSA), very suitable to be used for anti-inflammatory.

Although consuming fruits is a good thing, adjusting a diet that is recommended for overall health is the most important thing in preventing disease and achieving good health. It is better to consume a variety of foods than to concentrate on certain foods, as the key to maintaining a good body health.

“Wisdom cannot be imparted. Wisdom that a wise man attempts to impart always sounds like foolishness to someone else ... Knowledge can be communicated, but not wisdom. One can find it, live it, do wonders through it, but one cannot communicate and teach it. "

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