- 43 calories
- 0 grams of fat
- 2 grams of sodium
- 11 grams of carbohydrates (including 9 grams of sugar and 1 gram of fiber)
- 1 gram of fiber
One cup of watermelon will provide 17% of vitamin A, 21% of vitamin C, 2% of iron and 1% of calcium for the day. Behind these nutrients, watermelon is very beneficial for health. What are some of them? we will review in full below:
- Boosts the Immune System.
Watermelon is a fruit that contains a source of vitamin C. Vitamin C has a function to help boost the body’s immune system. So that the body will not get sick easily when the weather is not good or very extreme.
- A Healthier Heart.
Watermelon is a great source of lycopene. The lycopene contained in watermelon plays an important role in maintaining the health of your heart organ.
- Protection from Free Radicals.
Various factory fumes, motor vehicle fumes and inhaled dirty air can trigger the entry of free radicals that can threaten your body’s health. Watermelon contains carotenoid compounds that can neutralize free radicals that enter a person’s body.
- Reducing the Risk of Hypertension and Stroke.
In watermelon, there are rubberenoids that prevent hardening of the walls of arteries and veins which can cause hypertension. Watermelon potassium content also plays a role in lowering blood pressure. Of course, these benefits can be felt if you consume watermelon regularly. Potassium also nourishes the heart so it will avoid heart disease.
- Healthier Eyes.
This is because, this fruit contains beta-carotene which will be converted in the body into vitamin A. Vitamin A is a vitamin that will nourish your visual organs.
- Strengthens Body Bones.
This is because, watermelon is a fruit that is rich in potassium. This potassium serves to maintain calcium in the body. So that the bones and joints will be healthier and stronger all the time.
- Healthier Kidney Organs.
Consuming watermelon will help increase urine flow. With the smooth flow of urine, it will also have an impact on the health of the kidneys in the body.
- Reducing Fat in the Body.
Watermelon is a type of fruit that is rich in citruline which plays a role in reducing excess fat in your body.
- Reduces Pain in Muscles.
Watermelon has been shown to reduce muscle soreness and increase post-workout recovery time in athletes. Researchers believe this may do for the amino acid L-citrulline contained in watermelon.
- Natural Powerful Medicine.
Consumption of watermelon in men can reduce and treat impotence. This research was told by Dr. Bhimu Patil, director of Texas A&M’s Fruit and Vegetable Improvement Center at College Station, as reported by ScienceDaily. Of course watermelon does not cause side effects like those that occur in people who take strong drugs.
Although consuming fruits is a good thing, adjusting a diet that is recommended for overall health is the most important thing in preventing disease and achieving good health. It is better to consume a variety of foods than to concentrate on certain foods, as the key to maintaining a good body health.